Sunscreen

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Understanding UV Radiation

Vitamin D and sun protection

Five ways to be SunSmart

Shade
Protetive clothing
Hat
Sunglasses
Suscreen

Sunburn, suntans & solariums

Sunburn
Suntans
Solariums

SunSmart schools

What is a SunSmart School

Early childhood

SunSmart Activities

Workplaces

Sport and Recreation

SunSmart resources

Apply SPF30+ broad-spectrum sunscreen Sunscreen is one of many ways of filtering out damaging UV radiation. Look for sunscreen labelled 'broad spectrum'. This means it blocks out UVA and UVB rays, both of which contribute to sunburn, skin ageing and skin cancer. There are two types of sunscreens: absorbers, which soak up UV radiation and prevent it reaching the skin reflectors, such as zinc creams , which reflect UV rays away from the skin. These sunscreens should only be used on small areas of the skin as they can limit heat loss and perspiration. Tips for using sunscreen effectively Put on sunscreen 20 minutes before going outside. Generously apply sunscreen by smearing over clean, dry skin – leave a visible film and don't rub it in. Use a water-resistant sunscreen if you are swimming, exercising or in a humid climate. Apply zinc cream to your nose, lips and cheeks if you are going to be outside for long periods. Re-apply every two hours or more regularly if you have been swimming, sweating or wiping it off. Always check the expiry date. Don't use a sunscreen that has passed its use-by date. Store sunscreens in a cool place out of the sun. If you develop a reaction to sunscreen stop using that brand and try another. Sunscreens for sensitive skins are less likely to contain ingredients such as fragrances that may irritate the skin. There is no evidence of any adverse effects associated with using sunscreen. No sunscreen offers 100% protection from the sun. Always use sunscreen in conjunction with clothing, hats, sunglasses and shade. For more information regarding sunscreen, see our information sheet.